Activities Planned:

Tai Chi – Reflect & Rejuvenate: (Every Wednesday 11 am) Our experienced instructors will guide you in these gentle movements that promote balance, flexibility, and inner peace.

Chair Exercises: (Every Monday 11 am and Friday 10:40 am) Stay active and healthy with chair exercises. These exercises are suitable for all fitness levels and will enable you to maintain your physical well-being.

Informative Talks: Gain valuable insights from experts as they share their knowledge on various topics related to senior health, nutrition, and overall well-being. We believe in empowering our seniors with the right information to make well-informed lifestyle choices.

Socialization: At KMA, we understand the importance of social connections. During the program, you’ll have ample opportunities to connect with like-minded individuals, make new friends, and enjoy the camaraderie of a supportive community.

Share the Blessings:

If you know other Muslim seniors seeking to enhance their well-being, please share this information with them. Together, we can embark on a journey of growth and fulfillment.